Does NCERT Play an Important Role in Handling Exam Anxiety?
Whenever the time for giving exams comes the term Anxiety goes in hand in hand. So it acts as one of the important reason in making students worry and make things wrong in exam. But why does Anxiety be allowed to rule when there is already many sources to clear your doubts? Lets have a Read how NCERT questions and solutions helps you to overcome doubts and hence Anxiety.
What really is exam Anxiety?
‘Exam anxiety’ refers to the stress that comes when the insecurity of less preparation comes and prevails in mind. It focuses on the probability of getting lesser marks and ignores the progress you have achieved till now.
How can you handle this with the help of NCERT?
Go ahead and have a read on various possibilities of scoring good with help of NCERT.
Make a Time Table: For anything to happen there is one base needed. Go through the various Time slots that you can surely spend time to solve questions. This time table should not force you to spend all day on these questions. But a part of your day constitutes this. So properly make out a slot and spend your efficient time in making a time table.
Include Healthy Diet: While thinking about Marks don’t get rid of your health. So include a proper meal and eat and then get back to study. It will help you to work for the rest of the day with all the wits and strength. Not only it changes the way of solving problem but also it makes your Brain efficient.
Solve NCERT Questions: If you are thinking of referring to other study materials. Then think once before doing so. Your NCERT knows you better than any other study Material. It will focus you on the most relevant matter. Not only this, but it will make you to focus on important matter.
Test Regularly: If you want to find that whether you are going in the right direction or not then you have to Test NCERT solutions. If you get answers wrong then try again. It will surely help you to find the way to the answers and score better.
Take Time for Self Analysis: Only you know how much capable you are. So self analysis is the best method to know that you are capable of solving every question or not. NCERT is the best medium to do so. So go ahead and make it the best time to analyze your effort.
Take Rest: You have to make sure that we are not working on a Robot 5.0 or transformers sequel. So chill and make your rest count. Revise and take test by making a strict schedule and work on it.
So are you ready to defeat Anxiety?
Just work on the quality of work that you have been searching and willing for, and make sure that the NCERT syllabus is your priority in any case.