How Memory can be increased by following certain Tricks?
If you are one of the students who struggle to find the exact answer at the moment. Then this is the only way to make it happen. By increasing your memory and this is not the formula but certain methods that would really help you out.
Firstly Practice Meditation: I know there are very less chances to experiment this. Because it needs time to practice and this generation needs time. If you think you can spare time to work on your mental health then this is the best exercise. Do meditation for a minimum time of Half an Hour and morning time would be the best zone.
2. Eat Less Sugar: If your Diet consists of chocolates and sweets. Well then think twice before eating the Unwrapped Bar chilling in your pocket. Researches show that sugar puts a stop to your memory in very harmful way. So you need to reduce it and maintain a less sugar diet to increase your memory!!! But don’t get rid of Dark chocolates they have a benefit too.
3. Sleep Properly: If exam pressure makes you wake up for whole night then you need to stop that too. Because there are certain processes that take place when you are sleeping (Yes i know you must be thinking when we fall asleep where do we go?). So sleep early and wake up early!!!
4.Play Games: Well I know this is the only section you are going to make your mom read. Stop looking at Games only!! Brain Games are what I am referring to. Yes, Word Games, Puzzles and Chess games would surely help you. But not get involved before Exams. Just practice it daily and it would be great.
5. Include Exercise in your Course: Well do exercise as it helps in every possible way. It helps to make your body fit and increase the development of Neurons. It will surely make your brain more effective.
6. Caffeine Is also an Ace: Many studies have shown that coffee helps you to keep awake. It makes you alert and response in a very multi-purpose manner. It is quite difficult to have it in a real form. So have it in the form of Coffee, Dark Chocolate and Tea.
7. Attention is also the Master: Well nothing can be really achieved if you are not paying attention or are Doodling while teacher is teaching you.
Pay attention and memorize as much as you can.
So, if you sit in an exam and you are stuck what was the way of solving certain sum then these tricks may help you out to make your way and help you grow and score good marks for sure. May you memorize everything you learnt and give the best effort in exam hall!!! Go Ahead :)